MAGYAR

AQUAKONTAKT® Movement Meditation Float Free in Stillness

"Nothing is weaker than water, yet it can accomplish everything."

– Lao Tzu

The Stories of Our Lives

Warm water floating and rhythmic rocking have been proven to reduce stress hormones such as cortisol, and stimulate the parasympathetic nervous system, promoting deep physical and mental relaxation. The buoyancy, the "voice" of the water, and the gentle movements enhance body awareness, which effectively reduces anxiety, releases emotional tension, and improves symptoms associated with (non-medicated) depression. [1, 2, 3, 4, 5,] So much more….

Who is AQUAKONTAKT® for?

This experience is for everyone who wants to strengthen their inner world, their connection with themselves, and their personal and professional relationships. A judgment-free, quiet, holding space where you can rest, recharge, and come closer to yourself. Let your nervous system regenerate.

🧘 Individually - Regenerative Me-Time

If you long for deep relaxation, inner calm, regeneration, and nervous-system-level release. If you do not want or cannot speak, yet still want to grow.

👫 For Couples & Families - Connect and Disconnect

A shared, healing experience to strengthen connection, self-trust, trust in one another, and the value of being together. Relieves relationship tension.

🏢 For Teams & Companies / Organizations

If trust, harmony, and the experience of individual and shared quiet strength matter. This is not a superficial "team building." Choose water, not alcohol…

What is AQUAKONTAKT® Movement Meditation?

AQUAKONTAKT® is a unique water-based experience that combines movement, meditation, self-discovery, the healing presence, and the power of touch (in clothes).

A warm-water relaxation that cannot be achieved on a cognitive level or reached through words, and that relaxes the tissues and the nervous system, potentially releasing stored "memories." More than "just floating"…

What happens in the water? Nothing and everything, like in amniotic fluid…

You do not need to know how to swim. The supportive water and attentive, gentle holding provide safety while the body and soul deeply relax.

Relaxation

During the practice, through floating, slow flowing movements, and gentle (comfortable, clothing-based) touches, the body and nervous system step out of a constant state of alert.

Physical and Mental Changes

The muscles relax. Breathing deepens. The parasympathetic nervous system activates. What we cannot express verbally, or find difficult to process, the body stores away. Unconscious blockages are easier to release.

Rewiring

This process is at once a physical and mental "rewiring": the body’s self-healing mechanisms switch on, while emotionally we can experience surrender, letting go, and safety.

"Where is the quality of consciousness in which I am neither in the past

and where, not drawing from my past, I create my future? This is the present moment…"

- In memory of Aldea Benedek - My Companion, Mentor, Teacher, Friend.

What can AQUAKONTAKT® help with?

Calms the mind

You can step out of mental noise and arrive in the present moment.

Stress relief and muscle relaxation

Tension melts away, the body can breathe freely, and blocks begin to release.

Emotional release

You don’t have to “do” anything, just be. Arrive in your stillness.

Develops body awareness

The connection between body and mind deepens, along with the balance between the two.

Allows emotions to surface

Gently, yet in a deeply effective way.

Improves relationship quality

Touch, trust, and openness deepen.

Harmonizes movement and thinking

The harmony of intuitive and rational functioning.

Enhanced creativity and intuition

Deep relaxation helps new thoughts and inner insights rise to the surface.

Self-confidence + self-worth +

The sense of safety experienced in water and the recognition of the body’s supporting strength strengthen self-worth.

Immerse yourself in the AQUAKONTAKT® experience, which bridges the gap between the parasympathetic nervous system and the hidden dimensions beyond words.

Gift silence, relaxation, and regeneration with a special experience that truly matters + benefits you and your team.

Surprise your loved ones, your family, your friends, or even your corporate team with an unparalleled floating, pleasantly warm-water experience. Email aqwaflow@eqallgroup.com or call by phone (please send an SMS if I don't pick up).

The goal of AQUAKONTAKT® is

to help you return to presence, release tension, and experience a more harmonious, freer, and more joyful life.

Who is it recommended for?

AQUAKONTAKT® is ideal for solo use, with your partner, with your family, in organizational development dynamics, or with your corporate team:

For stress-filled life situations to reduce overwhelm

For those who "overrev" and find it hard to discover calm in everyday life

For those who simply long for deep relaxation

For those who want to relax deeply and find it difficult to find the right tools

For those struggling with tension, anxiety, or stored anger

For those living with anxiety, physical or personal or work-related relationship tensions and who want to reduce them

For emotional release, physical - mental, and psychological support

For those who have difficulty accessing their feelings and/or are verbally exhausted

For those seeking inner silence and longing for profound relaxation

For those who yearn for inner calm and a healing presence

For those seeking a special and effective shared experience

For parents, couples and children (even together), teams, companies

For athletes who also want physical regeneration

For those seeking recovery after physical exhaustion or muscle strain

Support during or after rehabilitation, for those in recovery

To support physical, emotional, and mental harmony after rehabilitation

Highly recommended for helping professionals as well:

For therapists and helpers who want 100% me-time and replenishment

For those curious to explore their inner "space" and/or their group dynamics, even within an "organization"

For those who want to experience the gentle, holding strength, trust, and effectiveness of a quiet space where solutions can emerge

Are your thoughts and feelings defining you? What if you discovered...

Who you are without knowledge, technique, tools, trauma, and performance pressure, simply in the healing presence of water and attention? What happens to the being between two movements, thoughts, and feelings?

Effects and benefits:

Physical level

Muscle relaxation, anxiety reduction, stress relief, better sleep, strengthening of the immune system.

Emotional aspect

Release of emotions, sense of safety, boundary setting, resilience, improved relationships.

Mental level - Harmony between the right and left hemispheres of the brain

Quieting the mind: harmony between intuitive, creative, and rational functioning.

"If you'd like to experience the boundlessness of healthy boundary-setting and the healthy boundary within boundlessness :)"


aqwaflow@eqallgroup.com // +36 30 352 32 38

AQUAKONTAKT® helps you:

With stress and anxiety management

To let go of everyday stress and the state of constant alertness

Toward balance, connection with the self and others

For a more balanced, freer, and more joyful life

Toward a more loving inner state

Toward an inner state in which presence, self-confidence, and the flow of love come naturally

How is it different from other water-based methods?

Free flow

Although it uses techniques, it is not a rigid exercise routine; instead, free flow and being present in the moment are at the center.

Refined simplicity

It does not require unnecessary embellishments; it offers a clean, modern, and accessible sense of presence and flow for everyone.

Safety and respect for boundaries

In partner exercises, safety, respect for personal boundaries, and the possibility of gentle, free-form variation are key. We are working in clothes, as the emphasise is on the objective presence.

Unique flow and touch

The key is the quality of touch and the flow experience. Some compare it to aquatic massage or meditative relaxation; others say it feels like dancing, and some say they simply “exist.”

AQUAKONTAKT®

Where water reminds you how to feel at home in yourself.

This is not performance, but healing presence: where you don’t have to prove anything, only allow. To exist. Freely. From that allowance comes a different quality — a calmer nervous system, a more relaxed body, a more loving self.

Overall…

Release of stress / anxiety

Deep physical and mental relaxation

Better sleep, digestion, immune system

Emotional release, deepening self-awareness

More loving presence in relationships

Increased creativity, flexibility, and joy for life

A more conscious, more harmonious way of living

As a team: trust, more effective collaboration

Where body and consciousness meet: AQWAFLOW locations

Budapest and its surroundings

In Budapest, in selected thermal baths, embraced by thermal waters. Mainly in districts 2, 3, and 13, and their surrounding areas. If needed, and depending on my availability, other locations may also be possible. And if you are a hotel guest and your accommodation has a pool suitable for AQWAFLOW (see the next description), this can also be a very favorable option.

In Your Own Pool? Or RETREAT Place?

If needed, I can come to your home if you have your own suitable pool. Ideally, the pool depth should be 110 cm, maximum 120 cm. As for the temperature, it should be at least 28 degrees, but preferably 30–36. In summer, of course, there is no obstacle to this; in colder periods, an indoor pool is essential to maintain the temperature. Retreat, hotels and any other private organizations are welcome to contact me.

Open-Water Floating

On open water, for example in quarry lakes — due to the temperature, on shorter sessions — on Lake Balaton, as well as in healing salty seas. There is also the option of open-water floating during retreats and summer sessions. Get in touch with me by SMS (I’ll call you back as soon as I can), email, Messenger, or LinkedIn! aqwaflow@eqallgroup.com // +36 30 352 32 38

Szentendre

Covered, private pool located 35–40 minutes from downtown Budapest, in a baby-swimming center in a quiet suburban part of Szentendre. The water is chlorine-free, disinfected with active oxygen and UV light, at 34–35°C, ideal for Aquakontakt practice. The pool area air temperature is 23–29°C. Free parking is available. (The photo above was not taken there). aqwaflow@eqall.group.com

Sciences, Creativity, Mental Health Awareness meet Organizational Wellbeing

Mental health and career support consultation sessions, value-based and person-centered (C. Rogers) integrated personal, as well as business, career, and holistic guidance, and NLP Mastery and coaching. Guided group workshops / “Team building” / Organizational development. The power of a holding environment and attentive presence.

Follow Az Élet Meséi FB and IG pages to find out when AQWAFLOW opportunities will be available.

Don’t want to wait? :) Feel free to reach out on WhatsApp with a voice message or by phone.

Tel. // Whatsapp: +36 30 352-32-28

Introduction and Offers

Scroll down for my introduction, special package offers, prices, and discounts.

In Memory of Benedek

Love and Gratitude

I remember my mentor, teacher, helper, and friend.

On August 7, 2025, Benedek suddenly departed to another dimension. I keep your memory, teachings, acceptance, understanding, and friendship in my heart and soul.

Benedek Mansion

Coach – therapist, creator of the Aquakontakt® Movement Meditation method and the Whispering Force equestrian self-knowledge program, instructor, equestrian sports coach, skipper. "The approach is based on transforming a person's inner universe, fulfilling their unity with nature, and expanding (forward-looking) joy. Drawing on the common roots of various spiritual traditions, the programs integrate their tools and make them usable for people in the modern age" (Természetesember.hu).

Aquakontakt® the development of Movement Meditation

In 2008, he encountered various forms of water-based movement meditation (Watsu, Aquatherics, Aquahealing, and other methods). Following his own path, he began developing Aquakontakt® Movement Meditation in 2010 from these experiences, building on free movement, the flow experience born in the moment, and meditative presence. He created a more "Yin-like" method—gentle yet deeply effective—that stands out from other water-based approaches. He has held several hundred individual sessions and numerous trainings, during which he helped hundreds of people connect with their inner peace and with themselves.

Float in peace, Benedek…

Benedek’s goal was for the Whispering Horse method and Aquakontakt® to be accessible to anyone — not just professionals, but everyone who wants to experience the pure presence of animals (horses), the healing embrace of water, and the transformative power of movement meditation.

For me, Benedek was not only a mentor and teacher, but also a friend, a role model (in a healthy, non-idealized sense), and a companion on my journey of exploring my inner world. During our shared work spanning half a decade, I learned both methods from him, and the time we spent together, along with his teachings, experiences, acceptance, compassion, and, in the relatively rare yet sometimes necessary cases, his more direct guidance, strengthened my understanding of what it means — alongside my existing movement-based and cognitive scientific studies and professions — to turn toward myself and others with love, humility, and presence through water and animals as well. Thank you for guiding me, teaching me, and supporting me. May love and gratitude accompany you on your path. Float in peace…

AQUAKONTAKT®: "Path to yourself – free movement opening in the moment."

Who am I?

A human being in development... I learn and pass it on, "I create spaces and hold space". For you. Too. I believe in the power of continuous growth and in the holding presence of attentive care. "In the power of now" - Eckhart Tolle

My name: Kiss Dorottya Éva.

I spent more than half of my life abroad. I am a cultural economist, cultural sociologist, social psychology and communication university lecturer (Erasmus University of Rotterdam), corporate and individual consultant, and before all of this, I used to be a professional dancer artist, and the director-choreographer (NL) of my onw dancetheatee company . After 30 years of working abroad, I am now the founder of Az Élet Meséi and EQALL® Group Kft. EQALL.eu™. During my professional further training, I obtained several certified qualifications. I earned an NLP Practitioner certification, advanced Master NLP communication (NL, UK) and positive psychology studies (USA), as well as a certification in social and emotional intelligence coaching (NL).

In addition, I am a certified Aquakontakt® Movement Meditation Therapy practitioner (I am a student of my helper and mentor, Aldea Benedek / "Natural Human"), and I also hold qualifications and certification in the Bert Hellinger psychotherapist family constellation method. Péter Orbán, Hellinger student, passed the "knowledge" on to my mentor Melinda Horváth. I also participated in all three levels of the Whispering Horse trainings, in part for my own healing. I do not work with horses (yet) :).

My dogs are my teachers every day. I do not believe in labels (except when they are life-saving), but for the sake of building trust, the listed ones are important for you perhaps. My work so far is surely diverse, therefore it is holistic and intergrative.

In addition, although I completed the postgraduate training in Mental Hygiene Support years ago at the Faculty of Humanities and Social Sciences of Károli Gáspár University of the Reformed Church, within the Department of Psychology, my thesis is still awaiting completion. The (overwhelming) quantity and quality of the responses to the questionnaire for my project research, as well as the project topic (finding one’s way out of narcissistic / abusive relationships), required more time, deeper reflection, qualitative processing of the data, and self-honest reflection, timing, and decisions. A more detailed curriculum of my vocations can be found by scrolling down on my Az Élet Meséi page, to build trust.

Linkedin recommendations perhaps show my commitment and love toward all of my professions. If you have made it this far and found this page, then I think this is a "sign" that perhaps we have work to do together …

The path of my soul…

Resilience and empathy are my "specialties." Even if I sometimes get tired and occasionally feel fed up. I am human, not a robot… I have gained traumatic experiences that, alongside my childhood challenges, shaped and then strengthened my commitment to physical, emotional, and mental healing and to the helping profession. Although for the past 5 years I have been "building behind the scenes," I have become wiser and, so to speak, remain a human being in development, enriched by negative, positive, and neutral experiences, with development sprinkled with IQ, EQ, and SQ. What I have learned from science, self-knowledge work, and the helping profession, I now share here at home…

I brought back from the Netherlands - after nearly 30 years - what is still my task. To give it at home. I combine science, creativity, a focus on mental health, and self-knowledge. I no longer travel - only inward. And I do that a lot! This expands the space so that perhaps you also have room to connect. :)

In words… HELPING CONVERSATIONS and SELF-KNOWLEDGE GROUPS

Moving in the body. FREE and THEMATIC MOVEMENT WORKSHOPS

Floating in water, flowing, calming down… AQUACONTACT®

Organizing in the field. INTEGRAL SYSTEMIC - FAMILY CONSTELLATION

Training our brain. NLP® and COMMUNICATION SCIENCE

The social dimension EQALL® MO. Hungary's first EQ-trend-focused social brand (startup). In Global and Zero Waste versions in 2026 as well. Wear your causes and support civil organizations.

I believe in a peaceful inner and outer world, and in the correlation of our individual health and societal well-being… I believe…

In caring attention, presence, empathy, and in individual and community development

In the healing free - subjective power of science, creativity, and experience-based learning, in the combination of EQ, SQ, and IQ

In mutual inspiration… In interaction. In the fact that there is also something invisible in the field…

In creation. In creative problem-solving. In creating value and preserving value

In cooperation. In responsibility for individual and shared values, goals and the journey towards…

In change. In the effect of the (positive) butterfly effect too :)

The mission of The Tales of Life, AQWAFLOW and EQALL® is to support development, the sharing of knowledge, and inspiration. On individual, group, and community levels.

I believe that if we develop as individuals, we can create a better world, in which through cooperation we can also bring about a truly positive social change. Peace, respect, and love are not clichés. Nor are they "just concepts"…

Who is it for?

Have you ever felt stuck? Please know that you are not alone. The question is whether you would like to actively take control of your life so that, at the next challenge, you can more easily stay centered? We can work together in a supportive, taboo-free environment, whether it concerns your personal life, relationships, or career. I also do work ONLINE.

Individual support: For adults

Stuck areas of life: self-knowledge, relationships, career. Focus: self-love, stress management, communication, life crises, abusive relationships. Nonjudgmental, compassionate support for mental well-being. Bring your topic. You are the focus. Whether in words, in the space, in the water, or in the studio. In words, creatively, and in water AQWAFLOW.hu

Mentoring for Younger (15 - 25)

Support for young people from entrance exams to a successful start in their career (from high school to university, and then from there to starting a career and beyond). Preparation for scientific careers or "simply for the world." Development of public speaking (body language, voice use). In English and Hungarian, online and in person, verbally and in water AQWAFLOW.hu

Self-knowledge Group Workshops

Guided, thematic, safe support groups. Creative, resilience-focused tools, verbal and body-based, somatic approaches to "getting to know myself" for a more harmonious life. Family constellation work for recognizing patterns and restoring a disrupted system. Water-based self-knowledge group work. Life is short,: I honestly believe it is beautiful to discover a healthier world within.

Corporate Trainings and Projects

Development of profit and nonprofit organizations with a systems-thinking, mission-driven, and human-centered approach. Interdisciplinary application of behavioral economics, social psychology, NLP, and other scientific and practical methods that go beyond the toolkit of (CPS) Creative Problem Solving. Integrated organizational constellation work available on request. Narrative building, transmedia marketing, internal and external communication, and stakeholder management. + A special team mindset in the water AQWAFLOW.hu Result: a coherent brand image, stronger team dynamics, and a more sustainable, more humane internal and external system.

AQWAFLOW.hu – Pair or Group Water Therapy Experience

Trust and presence in water

The AQWAFLOW® method uses the natural medium of water to help participants experience true release and mindful presence. The group experience strengthens mutual trust and creates a depth of connection that is difficult to achieve in dry-land trainings.

Cooperation and team dynamics

Shared exercises in water naturally develop cooperation skills, nonverbal communication, and group synchrony. Participants learn how to rely on one another—literally and figuratively.

Stress relief and regeneration

The therapeutic effect of water is scientifically proven: it lowers cortisol levels, activates the parasympathetic nervous system, and deeply regenerates the body and mind. After an AQWAFLOW® session, the team returns to everyday life recharged, calm, and focused.

Productivity from inner harmony

True productivity comes not from forcing things, but from inner balance. After the AQWAFLOW® experience, participants are better able to concentrate, think more creatively, and communicate more effectively - because regeneration is not a luxury, but an investment.

Holding Space: Creating Physical, Mental, and Emotional Harmony for a Fuller Life.

With a focus on inner strength, embracing vulnerability, peace, trust, and love…

Mental health support conversations, values-based and person-centered integrated accompaniment — whether for personal development, business, or career — as well as holistic support and NLP coaching await you. All of this takes place within guided group workshops, strengthened by a supportive atmosphere and attentive presence.

Aquakontakt® Movement Meditation - In Warm Water

The relaxation effect of "floating in water" works on a deeper level than what we could achieve cognitively, helping to calm the tissues and the nervous system. It is an effective method for releasing physical and emotional tension.

Integrated and Holistic Hellinger Family Constellation

Family constellations offer the opportunity to explore, understand, and resolve present-day and generational patterns, as well as hidden dynamics that may influence our lives unnoticed.

Movement Workshop

Free dance that supports mental and physical self-reflection and self-discovery through movement within the framework of self-awareness. We overcome emotional barriers through the power of body awareness.

Self-Help Groups

A welcoming and supportive space where we can share our stories, life situations, and experiences while supporting one another through challenges and along the path of growth.

Directive NLP and Communication / Social Sciences

With these tools, we work on effectively transforming — "reprogramming" — patterns of thinking and behavior so that you can live a freer life, one that is less burdened by anxiety and stress.

Mental Health Support Non-Directive Conversations

A preventive approach to our mental state, preserving and developing psychological and mental well-being. The focus is on self-love, self-esteem, self-acceptance, and self-advocacy.

🏡 Petit Sol — Price List & Discounts

Petit Sol is an ideal choice for a short weekend retreat, a longer stay, work, study, or even a combination of all of these. Discover a cottage at the edge of the forest with its own garden, nestled among the hills of Pilis! Here you will find complete peace, while also having the opportunity to support your mental health or look into the blocks in your career and personal life — in a taboo-free, compassionate environment, you can take your life back into your own hands. "Because this is your time for essence" :). Life is finite — take your life into your own hands and create love.

✨ Discounts & Special Offers

  • Early booking may get you up to 25% off
  • Your pet stays free as my guest.
  • Mental health support package: I offer personalized options.

PEACE for Rest - A FOREST-EDGE RETREAT FROM THE HUSTLE IN THE PILIS HILLS

Be our guest at Kis Napocska Guesthouse, at PETIT SOL, where you can wrap yourself in the embrace of peace. Let the small house hidden on the edge of the forest in the heart of the Pilis offer you sanctuary from the rushing world. Immerse yourself in a good book, cross the landscape by bicycle or motorcycle, explore the nature trails on foot, and admire the treasures of Szentendre, Visegrád, or the hidden villages of the Pilis hills. Create again with games and card battles, find your inner peace in meditation, or express yourself freely in the inspiring embrace of silence. Whether you’re seeking a retreat alone, or arriving with your partner or a friend, PETIT SOL welcomes you with open arms. And best of all: your four-legged friend can enjoy the calm with you for free. All of this is just 25-30 minutes from Budapest’s Kolosy Square and only 15 minutes from Dobogókő. Here, birdsong will be your morning wake-up call, and both inner and outer calm will be your daily companion.

🧠 OPTIONAL – Mental health catalyst sessions and AQWAFLOW

Discover the path to inner harmony through mental health support conversations, NLP coaching, and personalized consultations, available for an additional fee or as part of a combined package. Learn more from the document below or on the The Tales of Life website. Want to retreat and combine everything gladly? I welcome you to Petit Sol at the forest edge to relax, or perhaps talk, then let the stress dissolve in the embrace of healing water through AQUAKONTAKT® Movement Meditation, and experience the deep tissue, anxiety-relieving nervous system relaxation I offer. You are warmly welcome!

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DOWNLOAD ALL PRICES AND MY DETAILED SERVICE DESCRIPTIONS ABOVE

Investment in Your Well-being / All Prices + Services ABOVE

Your journey towards a more peaceful and fulfilling life and career / work is a valuable investment. Explore a range of tailored services designed to support your personal, professional, and organizational growth.

Personalized Consultations

Deep dive sessions crafted to your unique needs and goals for individual transformation. Life is short: Make it matter. You are not alone!

Dynamic Group Workshops

Connect, learn, and grow within a supportive collective environment with shared experiences. Dig deeper and reflect to create…

Strategic Organizational Support

Enhance team well-being, cohesion, and productivity with truly unique programs for your organization. dorottya@eqallgroup.com

Detailed pricing for each service, along with discounted package offers and passes, see bellow. Other than this, available upon request. Invest in yourself, invest in your future. Read or reach out to learn more about specific programs and their value.

Investment in Your Well-being / Prices

Explore the price list for individual sessions, group workshops, and mini retreat packages designed to support your mental, emotional, and physical health. All prices are listed in Hungarian Forint (HUF) and Euro (EUR) for your convenience. I welcome you to join one of my programs or events.

Your long-term commitment comes with a discounted package offer. This way you can save a significant amount. Choose the package that best suits your needs and invest in continuous development! Make a commitment to your self-awareness. Scroll

Package Offers / Discounts

Mental Health // NLP and Scientific Toolkit // Career and Business Coaching // Young Adult - Mentor Consultations

Aquakontakt® Movement Meditation / In-person (75 min, 70 EUR)


Consultation (90 min, list price: 70 EUR)

Deep Focus Consultation (120 min, list price: 85 EUR)

Mentored Consultation (15–25 years) - In-Depth 90 min (list price: 65 EUR)

Mentored Consultation (15–25 years) - Deep Focus 120 min (list price: 80 EUR)

Petit Sol Mini and Deep Dive Nature Wellbeing Experience

Stories of Life • Creativity • Science • Mental Health

Space - Holding • Stories. We Move Through Free Words… In Water, Meadow, Silence We Drift… An integrated approach to life

Aquakontakt® Movement Meditation • Hellinger-style Family Systems Constellation • Movement workshop • Self-help Groups • NLP • Mental Health • Society & Communication Science • Founder: EQALL® ☯️

Prefer the forest instead? I warmly welcome you to Petit Sol, to rest in a forest-edge guesthouse nestled in the Pilis hills…

Important Information

All mental health and business consultation sessions, including Family Constellation and AQUAKONTAKT® Movement Meditation, are designed as self-awareness and well-being enhancement methods. They do not replace medical therapy or psychiatric treatment when needed. Due to their profound effects on physical, emotional, and mental states of consciousness, individuals currently undergoing psychiatric or medical treatment *are kindly advised not to participate*. If you are in therapy or taking medication, please consult with your therapist - healthcare professional before considering participation. Thank you for your understanding. Take care of yourself, I do that too :)