AQUAKONTAKT® Movement Meditation Float Freely In Silence
"Nothing is weaker than water, yet it is capable of anything." – Lao Tzu
The Tales of Life
"Where is the quality of consciousness where I am not in the past, where I am not creating my future by feeding on my past? It is in the present moment…"
- Aldea Benedek - In Loving Memory of My Supporter, Companion, Mentor, Teacher, Friend.
What is AQUAKONTAKT® Movement Meditation?
AQUAKONTAKT® is a unique, water-based experience that combines the power of movement, meditation, self-awareness, healing PRESENCE, and touch.
This profound state transcends mere cognitive understanding, eluding the grasp of words. It is a warm-water embrace, a deep relaxation that gently unwinds tissues and calms the nervous system, sometimes even releasing deeply held "memories" or tensions. It is, unequivocally, far more than "just floating"…
What Happens in the Water? Nothing and Everything Like before we were Born…
You don't need to know how to swim. The supportive medium of water and the attentive methods provide security, while the body and soul deeply relax.
Relaxation
During the practice, through floating, slow flowing movements, and gentle (through comfortable clothing suitable for this) touches, the body and nervous system exit the continuous state of readiness.
Physical and Mental Changes
The muscles relax. Breathing deepens. The parasympathetic nervous system is activated. What we cannot or have difficulty processing verbally, the body stores. Unconscious blocks are more easily released.
Rewiring
This process is a physical and spiritual "rewiring" at the same time: the body's self-healing mechanisms are activated, while permission, release, and security can also be experienced emotionally.
How does AQUAKONTAKT® help?
Quiets the mind
You can get out of the thought noise and arrive in the present.
Stress relief and muscle relaxation
The tension melts away, the body can breathe freely, blocks are released.
Emotional release
You don't have to "do", just be. Arrive in your silence.
Improving body awareness
The connection between body and mind and the balance between them deepens.
Releasing emotions
Gently, yet deeply effective.
Improving relationship quality
Touch, intimacy, trust and openness deepen.
Harmonizing movement and thinking
Harmony of intuitive and rational functioning.
Increased creativity and intuition
Deep relaxation promotes the emergence of new thoughts and inner insights.
Self-confidence + and self-esteem +
The safety experienced in the water and the recognition of the supportive power of one's own body strengthens self-esteem.
Immerse yourself in the experience, which bridges the gap between the parasympathetic nervous system and the hidden dimensions behind words. Watch stress dissolve, the muscles relax, and witness the effects in many clinical cases as well.
Az AQUAKONTAKT® goal is to help people return to the present, release tensions,
so that they can ultimately access a more harmonious, freer, more joyful life.
Effects and benefits:
Physical level
Muscle relaxation, anxiety reduction, stress relief, better sleep, immune system strengthening.
Spiritual aspect
Release of emotions, sense of security, boundary keeping, resilience, improved relationships.
Mental level - Harmony of the right and left hemispheres of the brain
Quieting the mind: the harmony of intuitive, creative, and rational functioning.
Are you defined by thoughts and feelings?
Who are you without knowledge, technique, skills, trauma, and the pressure to perform, to be "good enough". Simply in the healing PRESENCE?
What happens between two movements, thoughts, and feelings?
"If you wish to experience the liberating power of self-defined boundaries,
and the never-ending freedom found within this framework..."
Who is it recommended for?
AQUAKONTAKT® is ideal in the following cases:
If you are stressed and overwhelmed
…overstimulated and find it difficult or impossible to find peace in everyday life
If you desire deep relaxation
and would like to deeply relax but have difficulty finding the right tool
If your are struggling with tensions
and you are living with anxiety, physical or relational tensions
If you would like to release emotional blocks
and have difficulty accessing your feelings or your are (verbally) exhausted
If you are seeking inner silence
and long for inner silence and healing presence
Seeking a shared experience
for parents, couples and children (even together), with friends…
Sports person: If you would regenerate as athletes
and your are looking for regeneration after physical exhaustion or and injury
You are in or after rehabilitation
seeking to to promote physical, mental and spiritual harmony
If you are a helping professionals
for helpers who long for me-time and recharging after /before helping others
If you are curious and wish to explore
you would like to experience the combination of water and meditation
Goal: AQUAKONTAKT® helps you:
To manage stress and anxiety
To release everyday stress and the state of readiness
To find your inner balance
For a more mentally and physically balanced, free and joyful life
To a more loving inner state
To that inner state in which presence, self-confidence and the flow of love are natural
Why is it different from other water methods?
Free flow
Although it uses techniques, it is not a rigid series of exercises, but rather free flow and presence in the moment are at the center.
Clean depth
It does not require unnecessary frills; it offers a clean, modern and understandable presence and flow for everyone.
Safety and respect for boundaries
In pair exercises, safety, respect for personal boundaries and the possibility of permissive, free change are emphasized.
Unique flow and touch
The key is the quality of touch and the flow experience. Some compare it to water massage or meditative relaxation, some dance, some "exist".
AQUAKONTAKT®
Where the water reminds you how to be at home in yourself.
This is not performance, but healing PRESENCE: where you don't have to conform, just allow and exist freely. And from this permission a new quality is born - a calmer nervous system, a freer and looser body, a more loving self.
In conclusion…
Dissolving stress / anxiety
Deep physical and mental relaxation
Better sleep, digestion, immune system
Emotional release, deepening of self-knowledge
More loving presence in relationships
Increased creativity, flexibility, and joy of life
More conscious, harmonious lifestyle
Where Body and Mind Meet: AQWAFLOW Locations
Budapest and surrounding areas
In Budapest, in selected thermal baths, embraced by thermal water. Mostly in the 2nd, 3rd, and 13th districts and their surroundings. If required and depending on my capacity, other locations may also be considered. Alternatively, if you are a hotel guest and your accommodation has a pool suitable for AQWAFLOW (see description below), this is also a very favorable option.
Private Pool
If required, I can also come to your home if you have a suitable private pool. The ideal pool depth is 110 cm, with a maximum of 120 cm. As for the temperature, a minimum of 28 degrees Celsius, but preferably 30-36 degrees. In summer, of course, this is not an obstacle, but in cooler periods, a covered pool is essential to maintain the temperature.
Open Water Floating
In open water, such as quarry lakes - for shorter sessions due to the temperature - Lake Balaton, or the healing salt sea. Open water floating is also possible as part of retreats and summer sessions. Feel free to contact me via SMS (I'll call you back as soon as I can), E-mail, Messenger, or LinkedIn!
Szentendre
Indoor, private pool 35-40 minutes from the center of Budapest, located in a baby swimming center in the quiet residential area of Szentendre. The water is chlorine-free, disinfected with active oxygen and UV light, and is 34-35°C, optimal for Aquakontakt practice. The air temperature in the pool area is 23-29°C. Free parking is provided. (The photo above was not taken there)
Contact
Follow The Tales of Life FB and IG page to know when there will be AQWAFLOW opportunities. Don't want to wait? :)
Messenger
Feel free to message via Facebook page
Email
azeletmesei@gmail.com // Subject: AQWAFLOW
Phone
SMS: +36 30 352-32-28
Please scroll down for my introduction
Remembering Benedek
Love and Gratitude
I remember my mentor, teacher, helper, and friend.
On August 7, 2025, Benedek suddenly passed… to another dimension.
Float on in peace. I keep your memory, teachings, acceptance and understanding, and friendship in my heart and soul.
Aldea Benedek
Coach – therapist, creator and instructor of the Aquakontakt® Movement Meditation method and the Whispering Force equestrian self-awareness program, equestrian sports coach, skipper. "The approach is based on the transformation of the inner universe of the human being, the fulfillment of his unity with nature and (forward-looking) joyfulness. The programs integrate the tools of various spiritual traditions, drawing from their common roots, and make them usable for the people of the modern age" (Természetesember.hu).

Development of Aquakontakt® Movement Meditation
In 2008, he encountered various forms of aquatic movement meditation (Watsu, Aquatherics, Aquahealing, and other methods). Following his own path, he created Aquakontakt® Movement Meditation from these experiences starting in 2010, which is based on free movement, the flow experience born in the moment, and meditative presence. He created a more "Yin-like", gentle, yet deeply effective method that stands out among other aquatic methods. He has held hundreds of individual treatments and numerous trainings, during which he has helped hundreds of people to find their inner peace and connection to themselves.
Float in peace, Benedek
His goal was to make the Whispering Horse method and Aquakontakt® accessible to anyone – not just professionals, but anyone who wants to experience the pure presence of animals (horses) and the healing embrace of water, and the transformative power of movement meditation.
For me, Benedek was not only a mentor and teacher, but also a friend, a (healthy, non-idealized) role model, and a fellow traveler in the exploration of the/my inner world. During our half-decade of working together, I learned both methods from him, and the time we spent together, his teachings, experiences, acceptance, empathy, and, in the rare but necessary cases, his more directive guidance, strengthened my understanding of what it means - in addition to my existing movement-based and cognitive scientific studies and professions - to turn to myself and others with love, humility, and presence through water and animals. Thank you for guiding, teaching, and supporting me.
May love and gratitude accompany you on your journey.
Float in peace… Freely…
AQUAKONTAKT®: "A path to yourself - free movement opening up in the moment."
Who am I?
Mostly a human being in development. I learn and pass on, 'I create spaces and hold space'. For you. Too. I believe in the power of continuous development and the sustaining presence of attentive attention. "The Power of Now" - Eckhart Tolle
My name is Dorottya Éva Kiss.
I have spent more than half of my life abroad. Cultural Economist, Cultural Sociologist, Social Psychology and Communication University Docent (Erasmus University of Rotterdam), corporate and individual consultant and before and during all this, Dance Artist, Director - Choreographer (NL). After 30 years of working abroad, I am the founder of The Tales of Life and EQALL Group Kft. EQALL.eu™ at home. During my professional training, I obtained several certified qualifications. NLP Practitioner qualification, advanced Master NLP communication (NL, UK) and positive psychology studies (USA) as well as social and emotional intelligence coach qualification (NL).
In addition, I am a certified Aquakontakt® Movement Meditation Therapy (I am a student of my Helper and Mentor, Aldea Benedek / 'Natural Human'), and I also have a qualification and certificate in the Bert Hellinger-psychotherapist Family Constellation method. Péter Orbán, Hellinger's student, passed on the "knowledge" to my mentor Horváth Melinda. I also participated in all three levels of The Whispering Horse trainings for my own healing. I don't work with horses (yet) :).
My dogs are my teachers day after day. I don't believe in labels (only if they are life-saving), but the listed ones are important to promote trust.
In addition, although I completed the Mental Hygiene Assistant postgraduate training at the Károli Gáspár Reformed University, Faculty of Humanities and Social Sciences, Department of Psychology years ago, the completion of my thesis is still pending. The (overwhelming) quantity and quality of the answers received to the questionnaire of the project work research and the project topic (Moving OUT of Narcissistic / Abusive Relationships) required more time, immersion, qualitative processing of the data, and self-identical reflection, timing and decisions. :) The expanded curriculum of my professions can be found by scrolling down on my Tales of Life page, for the purpose of building trust. :)

From the Linkedin recommendations, my commitment and love for all my professions may be felt. If you've made it this far and found this page, then I think it's a "sign" that we might have something to do with each other…
My Soul's Journey...
Resilience and empathy are my "specialties." Even if I get tired sometimes and occasionally have enough. I am human, not a robot... Between 2002-2007, and then in 2019, I had traumatic experiences that, in addition to my childhood challenges, defined and strengthened my commitment to physical, mental, and spiritual healing and the helping profession. Although I have been "building behind the scenes" for the past 5 years, I have remained a wiser person, enriched with negative, positive, and neutral experiences, in a development sprinkled with IQ, EQ, and SQ. What helped me, I pass on...
I brought back from the Netherlands – after almost 30 years – what I still have to do. To give back to my homeland. I combine science, creativity, mental health focus, and self-awareness. I no longer travel – only internally. All the more there! With this, I expand the space so that maybe you too have a place to connect. :)
In words... SUPPORTIVE CONVERSATIONS and SELF-AWARENESS GROUPS
To move (out) in the body. FREE and THEMATIC MOVEMENT WORKSHOPS
To float, flow, and calm down in the water... AQUAKONTAKT®
To organize in the field. INTEGRAL - FAMILY CONSTELLATION
To train our brain. NLP® and COMMUNICATION SCIENCE
Or, if the above are not suitable for you, come to EQALL to do street fashion in EQ bags :) and laugh, think, and muse on EQ cards and board games, and with every purchase, help yourself and others. Do this for a (even) better world.
Content: Physical, Mental, and Emotional Harmony for a More Fulfilling Life.
Focusing on Inner Strength, Fragility, Peace, and Love…
Aquakontakt® Movement Meditation - In Warm Water
Relaxation in "floating water" that relaxes tissues and the nervous system, relieving stress, which cannot be achieved on a cognitive level. A method for relieving physical and mental tension.
Integrated and Holistic Hellinger-style Family Constellation
Family constellations help uncover, gain insight into, and resolve current and generational patterns, hidden dynamics that can "invisibly" affect our lives.
Movement Workshop
Free dance within the framework of self-awareness. Mental and physical self-reflection and self-exploration through movement. The power of body awareness in overcoming mental barriers.
Self-Help Groups
A space where we can share our stories, life situations, and experiences in an accepting environment, while supporting each other in challenges and growth.
Directive NLP and Communication / Social Sciences
With the above tools, we work on the effective transformation / reprogramming of thinking and behavior for a freer, anxiety- and stress-free life.
Non-Directive Mental Hygiene Support Conversations
Preventive treatment of our mental state. Maintaining and improving mental and emotional health. Focusing on self-love, self-esteem, self-acceptance, and self-assertion.
More? More information can be found on the Tales of Life page. Or, just come and let's be present, these are just labels anyway…
Tales of Life • Creativity • Sciences • Mental Health Awareness Support
Embracing Space, Igniting Change. Let Words Set Us Free… "Drifting through Water, Fields & Silence." CEO: Creating Empathetic Opportunities
Aquakontakt® Movement Meditation • Hellinger Family Constellation • Movement Workshop • Self-Development Groups • NLP • Mental Hygiene • Social & Communication Sciences • Founder: EQALL ☯️
Do you prefer the forest? I welcome you to Petit Sol, in the embrace of the Pilis Mountains, to rest in my forest-edge guest house (and have a consultation IF you wish)